Leek

🧂 Taste Profile

Leek microgreens have a mild onion-like flavor, similar to chives or scallions but gentler and slightly sweeter. Their taste develops a delicate yet aromatic allium note, making them perfect for enhancing dishes without overpowering them. As they mature, the flavor becomes a little more pronounced, but it remains smooth and refined.

💚 Health Benefits

Leek microgreens are not only flavorful but also nutritionally potent. Here are their top health advantages:

• Rich in Allicin – supports heart health by lowering cholesterol and improving blood circulation

• High in Vitamin C – strengthens immunity and promotes collagen production

• Excellent Source of Vitamin K – helps maintain strong bones and regulates blood clotting

• Folate (B9) – essential for healthy cell division and important during pregnancy

• Powerful Antioxidants – reduce inflammation and oxidative stress

• Prebiotic Fiber (Inulin) – nourishes gut bacteria and improves digestion

🍽️ Culinary Uses

Leek microgreens are incredibly versatile in both fine dining and everyday cuisine:

• Garnish – soups, risottos, egg dishes, and savory tarts

• Sandwiches & Wraps – subtle onion flavor without harsh bite

• Salads – especially good in herb or citrus-based salads

• Toppings – for grilled meats, pasta, or sautéed vegetables

• Infused butters or spreads – mix into butter or soft cheese for a gourmet touch

🧑‍🍳 Chef Tip: Add fresh just before serving to preserve color and crispness.

🧊 Storage Tips

Live Plants

• Place in bright, indirect sunlight

• Mist once or twice daily — avoid water pooling

• Allow good airflow — no sealed lids or domes

Harvested

• Store in breathable containers lined with paper towel

• Keep refrigerated at 3–5°C (37–41°F)

• Best consumed within 5–7 days