Kohlrabi

🧂 Taste Profile

Kohlrabi microgreens have a mildly sweet, clean, and slightly cabbage-like flavor. They offer a crisp, delicate texture with a smooth finish, and are one of the most accessible and versatile microgreens in terms of taste. Their soft green-purple stems also add visual interest to any plate.

💚 Health Benefits

Kohlrabi microgreens are loaded with vitamins and antioxidants that support whole-body wellness:

• Rich in Vitamin C – boosts immunity and aids in collagen formation

• Contains Glucosinolates – may help reduce inflammation and lower cancer risk

• Good source of Potassium – supports healthy blood pressure and muscle function

• High in Fiber – promotes digestive health and fullness

• Contains Vitamin B6 – supports metabolism and brain development

• Antioxidant-rich – protects cells from oxidative stress

🍽️ Culinary Uses

Because of their neutral, slightly sweet flavor, kohlrabi microgreens can be used in a wide range of savory dishes:

• Salads – adds volume, color, and a gentle crunch

• Slaws & grain bowls – perfect as a cabbage-like topper

• Wraps & flatbreads – adds fresh texture to protein-heavy dishes

• Egg dishes & savory tarts – excellent visual and taste addition

• Vegan tacos & stir fries – holds up well when added after cooking

🧑‍🍳 Chef Tip: Combine with micro red cabbage or beet for a colorful garnish mix.

🧊 Storage Tips

Live Plants

• Bright, indirect light; bottom water when needed

• Avoid overwatering and ensure drainage

• Harvest by cutting above the base, just before serving

Harvested

• Store dry in a breathable container with paper lining

• Keep between 3–5°C (37–41°F)

• Best enjoyed within 5–6 days