Kale

🧂 Taste Profile

Kale microgreens have a mild, slightly peppery and earthy flavor. Compared to mature kale, the microgreen version is far more tender and palatable, with no bitterness. Their taste is clean and crisp, making them ideal for both raw and lightly cooked dishes.

💚 Health Benefits

Kale microgreens are known as a nutritional powerhouse, offering dense concentrations of vital nutrients:

• Rich in Vitamin C – supports immune function and collagen synthesis

• Excellent source of Vitamin K – critical for bone strength and blood clotting

• High in Vitamin A – promotes vision, skin health, and immune support

• Contains Calcium and Iron – strengthens bones and supports red blood cell production

• Loaded with antioxidants – reduces oxidative stress and inflammation

• Low in calories, high in fiber – ideal for weight-conscious menus

🍽️ Culinary Uses

Kale microgreens’ balanced flavor and sturdy texture make them highly adaptable:

• Smoothies – boosts nutrition with no overpowering flavor

• Grain bowls & warm dishes – holds up well to heat

• Salads – mix with lighter greens for color and crunch

• Soups & omelets – stir in just before serving

• Sandwiches & wraps – adds texture without bitterness

🧑‍🍳 Chef Tip: Combine with citrus or vinaigrettes to bring out its natural brightness.

🧊 Storage Tips

Live Plants

• Place in indirect sunlight with good airflow

• Mist lightly in the morning and avoid soggy soil

• Trim with sanitized scissors to harvest as needed

Harvested

• Store in paper towel-lined containers to manage moisture

• Keep refrigerated at 3–5°C (37–41°F)

• Best consumed within 5–7 days